WHAT WE DO

HeartFelt Endeavours has three elements

HeartFelt Healing: Reiki, Distant Reiki, Reflexology, Healing and Balance  

HeartFelt Design  

HeartFelt Readings including Remote Readings 

Below are a short description of these and their respective prices

Cash, Card and PayPal payments accepted

News: Sarah Davies has completed the Control of Cross-infection in a Post-Covid-19 World Qualification

recognised by the Federation of Holistic Therapists and Think Tree

HeartFelt Healing with Reiki Master and Reflexologist Sarah

Reiki

Reiki is a Japanese form of healing, stress reduction and relaxation, using energy, or Chi. The healing energy which I channel, goes to where you need it, physically, emotionally or spiritually. Its roots are based on ancient Buddhist healing methods. It is non-religious and everyone can benefit. Modern teaching of Reiki was developed by Mikao Usui, a Tendai Buddhist, in Japan in the early 20th Century. A remarkable man, he taught Reiki to many students as a form of self-healing. In the early 1920s he was approached by three Japanese Naval Imperial Officers wanting to learn Reiki to use easily and effectively on the battlefield, training as ‘energy paramedics’ if you like. It was at this point that Mikao Usui developed teaching Reiki for use on others. Eventually Reiki passed to the West and is now practiced all over the world.

Reiki Treatments

When I work with you using Reiki, I engage with your energy and through my hands I allow that energy to flow through your body to where it needs to go. It’s a clothes on treatment and I allow an hour for each appointment. A typical treatment can last between 20 to 40 minutes. Clients often fall asleep until I’ve finished and they wake up very relaxed. It’s recommended to have four sessions at weekly intervals which builds up the Reiki energy. Future sessions will ‘top up’ this energy if needed. It is important to drink plenty of water after a Reiki session.

The benefits of Reiki include

• Extreme relaxation

• Increased energy

• Feelings of elation

• Gaining a sense of wellbeing both mentally and physically

• Relief of symptoms

• Reduction in levels of stress

Reiki is detoxifying and rebalancing and can lead to positive changes in levels of health and wellbeing

"They say seeing is believing but in this case feeling is believing. After contacting Sarah initially over adrenal fatigue (too many hours at work and hitting the gym too hard for my age) she invited me to come along and try a Reiki session. My first thoughts were doubtful and honestly didn’t know what to expect, but Sarah is so friendly and welcoming I was soon at ease. The first session went well and I felt super relaxed and content. After the second I couldn’t believe the change in me, no more dragging myself through each day, was sleeping better and not stressing over all the little things that used to drive me crazy. After completing the fourth and final session I’m amazed at the difference in myself. A lot happier and full of energy, plus all the aches and pains I’ve developed over the years have gone away. I couldn’t recommend Sarah more and wish I had tried Reiki years ago. Thank you." JB Harwich

“I was told there was nothing could be done for massive bruising after ripping a tendon, and after your Reiki there is no bruise where you touched my leg!” SB Felixstowe  

Price £40 per session if you come to me, or £50 if I need to drive to you, plus £0.40 per mile for any mileage over 20 miles from Harwich

Distant Reiki

The advantage of Distant Reiki in these uncertain times is that you can be self isolating and still receive what would normally be a hands-on treatment, which can be just as effective, without having to leave your home.

Distant healing is an essential part of Reiki. It’s all about Oneness, a Buddhist concept: the idea that we are individuals, separate and distinct from other people is illusion, and the true reality is that of oneness. Distant healing in practice, the therapist becomes one with the recipient. I merge with you and the energy. We lose that distinction between the sender and receiver, subject and object.

When I carry out Distant Reiki Healing, I will telephone you at a time we have both arranged and initially go through a series of questions on the first call, and with subsequent sessions this is our chance to catch up on any changes, etc, just as if we were face to face. I then ask you to get yourself into a comfortable position, which could be lying on a sofa or your bed, or a comfortable chair, where you can relax. I hang up the phone and begin a meditation where I connect with your energy. I will then spend however long it takes to direct the energy to you. It is the Intention of the sending which is important, so the sending can take seconds or minutes and I just go with the flow.

If we have not met before and if I do not know where you live, it is important to have your address so that the energy can be directed exactly. Once I have made a connection, it is simple to send over and again. When I feel the session is finished, after 30 to 40 minutes, I ring you back and we go through any feelings you had during the treatment, and the connections I made.

As with a normal Reiki treatment, four sessions over four weeks is recommended. It works remarkably well. During lockdown, a friend called me suffering from anxiety and a bad back. After sending her Distant Healing, the following day she rang to say she felt remarkably better with less anxiety and a week later told me her back was so much better.

“After the first Reiki treatment the pain in my foot had almost gone. Sarah has a special touch and I believe it was a vital part of my healing. I also think the distant healing Sarah sent a fortnight later was incredible too. It's not an instant 'cure' but I am convinced it helped my body to heal itself.” JC, Dorset

Price £40 per session in advance

Reflexology

Reflexology is based on the principle that reflex points on the soles, tops and sides of the feet (and hands) correspond to areas throughout the body, for example the big toes represent your head and neck area. Reflexologists work on reflex points with their thumbs, fingers or knuckles, using a range of massage techniques, which help correct imbalances throughout the body.

Reflexology Treatments

I allow 1.5 hours for our initial consultation and first treatment. After this each reflexology session lasts approximately an hour. You only need to remove your shoes and socks so it’s a good idea to wear easily removable footwear. You will be invited to relax in a reclining chair or on a treatment table and your feet will be cleaned and examined at the start of the treatment. I use a variety of reflexology movements and techniques, adapted to suit your individual needs. 

Modern reflexology is based on an ancient form of therapy. There is evidence of some form of foot and hand therapy being practised in China as long ago as 4,000 B.C. and in Egypt around 2330 BC, as depicted in the tomb of Ankhmahor. Native American tribes are known to have practised a form of foot therapy for hundreds of years. Modern reflexology, where the feet are divided into zones corresponding with areas of the body, was developed by Eunice B Ingham in the 1930s and is now a popular complementary therapy worldwide.

The zones of the feet correspond to the hands and so if for any reason I cannot treat your feet, I can use your hands instead. After your treatment it is advisable to drink plenty of water and avoid alcohol for at least a few hours.

Reflexology is suitable for most people however there are certain conditions where it should be avoided. To ensure the well-being of clients, all sessions begin with a consultation. In some instances your doctor’s permission may be required before treatments can commence, for example if you have diabetes. A confidential record will be taken and is updated for future treatments.It’s recommended initially to have four sessions at weekly intervals, by which time you should begin to experience an improvement in your overall well-being. 

If you have any queries, please don’t hesitate to ask. 

Benefits of Reflexology include

• Relief from anxiety, stress and tension 

• Deep relaxation 

• Enhanced mood 

• Better sleep 

• A general sense of health and well-being  

Both Reflexology and Reiki are often used alongside conventional care in hospitals, hospices and other healthcare settings. 

"I can fully recommend Sarah, I have had Reiki which made me feel very relaxed! Was quite an uplifting experience. Also had reflexology and this was amazing & helped with my neck pain and some emotional stress I was going through.I also really appreciate all what she done for my dear dad under hospice care". KS Harwich

Price £45 for the initial session if you come to me, or £55 if I need to drive to you, plus £0.40 per mile for any mileage over 20 miles from Harwich. Subsequent sessions £35 or £45 respectively.

Healing & Balance

This hour long session pampers you with a combination of Meditation, Chakra Balancing with healing chakra crystals and a full Reiki treatment, which is particularly beneficial if you are physically and / or emotionally exhausted. 

Price £45 if you come to me, or £55 if I need to drive to you, plus £0.40 per mile for any mileage over 20 miles from Harwich.

Reiki for Animals

Reiki is remarkably effective on pets and other animals, and also on plants. Four sessions are recommended for animals. After this, future Reiki will ‘top up’ the energy.

"I can't recommend Sarah enough!! Both myself and my dog have had treatments and felt amazing afterwards. She's also a very lovely lady!!" TH Harwich

Price £40 per session, or £50 if I need to drive to you, plus £0.40 per mile for any mileage over 20 miles from Harwich

Reiki with Smudging

This is combining Reiki and Smudging (burning sage) within buildings. This can be tremendously beneficial if you are moving into a new home, or if you are having difficulty in selling your house, and can be used in any building, whether residential, office or industrial etc. The theory behind burning sage is that it dispels any negative energy, as burning it produces negative ions, which when meeting other negative ions turns them into positive ions.

“I was a complete cynic but desperate to sell my house so that I could move on with my life after the death of my husband, Sarah suggested Reiki with Smudging. I could not believe how well and fast it worked. That was in late winter and I was able to move out in early June. I'm not even sure you have to believe in it. But it does what it says on the bundle!” HS, ex Ramsey, now Pembroke

"The house does feel more complete now, intact, secure in itself." BA Harwich

Price from £75 per smudging plus £0.40 per mile for any mileage over 20 miles from Harwich

The price and length of time depends on how large your house is. I will need to spend some time with you to start with and then you leave me to it. I will let you know when it is done and you can return to your house about 30 minutes later.

Teaching Reiki to others

As a Reiki Master I am also a teacher and can ‘Attune’ others to Reiki. I use the Reiki Evolution teaching materials for Shoden, Okuden and Shinpiden (First Degree, Second Degree and Masters) which are sent to Reiki pupils between five and eight weeks prior to their teaching day or weekend and they are expected to have worked through their manuals before coming to the structured day, which includes lunch and refreshments. Pupils receive a Certificate on completion of the course and are encouraged to practice Reiki for at least three to six months before progressing from First Degree to Second Degree and six months to one year before progressing to Masters.

Details of the courses can be found at www.reiki-evolution.co.uk and go to Live Courses, East Anglia and click on Suffolk/Essex: Harwich

I volunteer as a Reiki Therapist with the Complimentary Therapy Team at St Helena Hospice in Colchester. If you are a patient at the Hospice whether as an inpatient or an outpatient, you can request Reiki and other therapies free of charge. I trained in Cancer Care for Reflexology, Reiki and Massage Practitioners working within an Integrated Medicine Model in October 2017, recognised and accredited by the Federation of Holistic Therapists and the UK Reiki Federation, The Reflexology Association of Australia and the Australian Reiki Corporation.

I am a member of the Wellness Team at The Lifehouse Spa & Hotel in Thorpe Le Soken, available most Wednesdays and Saturdays. If you want to treat yourself, book a Spa Day or a few days away for complete relaxation in a beautiful place situated in fabulous grounds with excellent food - what more can I say? If you would like to book Reiki, Reflexology, Massage and a range of other treatments with the Spa team, prices start from £80, Healing and Balance starts from £85 whilst 20 minute tasters start from £30.

Reiki and Reflexology are safe and will complement any form of medical or complementary treatment

Reiki and Reflexology are not a substitute for medical treatment, and a Holistic Therapist will not diagnose 

If you have any symptoms of illness, you should see your doctor

Mikai Usui’s ‘Rules to live by’

The secret of inviting happiness through many blessings, the spiritual medicine for all illness

For today only: 

Do not anger 

Do not worry

Be humble

Be honest in your work

Be compassionate towards yourself and others

HeartFelt Designs

Heartfelt Reiki Brooches, Keyrings and Mariners Wristbands

Each brooch and key ring is made with love by Sarah and the mariners’ wristband by Clive using roving wool and other materials and is infused with Reiki healing energy. This spiritual energy is especially for the owner of the item and will stay with it throughout its life, sharing its energy whenever it is needed. A great gift for anyone.

"Whenever I put on my brooch, I smile and feel good all day". SP Isle of Wight

£10 per item plus £3 post and packing

HeartFelt Readings 

Psychic Readings can provide guidance and peace of mind and can be particularly beneficial during times of upheaval and change. As with Reiki I work intuitively, most usually using Tarot cards. I can also use palm reading, Rune stones, automatic writing and a pendulum which is particularly good for yes / no answers. 

Remote Readings can be carried out via Zoom and by telephone.  Additionally I can chat to you in advance and then carry out your reading, record this and email this to you for you to listen to in your own time. 

Price payable in advance, £40 per consultation, or £50 if I need to drive to you. Discount for group bookings.

Cash, Card and PayPal payments accepted